Introducing InTune Sleep that can reduce stress and insomnia!
Is sleeping more a nightmare than a dream? Are you one of the millions that suffer from insomnia? Has the recent Covid 19 virus robbed you of a healthy life? We offer proven solutions for people to live a happier, more productive life.
In our increasingly techno-driven, stressed out world, insomnia, has grown into what the Center for Disease Control
has labeled an “epidemic".
Scientists are just now finding out how dangerous our present-day
lifestyle is to our body and mind.
If this is you, I urge you to do something!
Insufficient sleep is directly linked to these and many other illnesses:
Alziheimer's, Depression • Obesity • Stroke
Cardiovascular Disease • Diabetes • Anxiety
Discover Sleep offers two options to dramatically improve sleep:
1. Corporate programs giving one-hour educational talks on sleep,
up to an actual in-house sleep course for employees.
2. Individual help with a six-week CBTi course designed and
developed over 20 years at Harvard Medical School.
CBTi has worked for thousands of people and it can work for you.
Combining thought process changes with optimizing your sleep environment, CBTi has become the gold standard for improving sleep.