interested in improving your sleep?

   Over the last ten years as a result of a debilitating two-year bout with chronic insomnia, I became fascinated with sleep and the human mind, achieving a practicing license for CBTi (Cognitive Behavior Therapy for Insomnia). 

Furthering my education, I began taking courses on the neurobiology of sleep and participate in several groups centered around sleep research. I also served six years on the Better Sleep Council of ISPA, working with many of the leaders in the sleep science field. All of which served as the foundation for Discover Sleep and more importantly, allowed me to overcome my insomnia. 

My goal is to help others sharing the most successful method of sleep improvement resulting in you having a better life.  IF YOUR SCORE SHOWED YOU HAVE A SLEEP PROBLEM, I CAN HELP!

Working with the local community, my goal is simply to share the  facts about sleep, report the latest in research, and help people improve their sleep.  I know what insomnia can do, so my hope is to help others.

CBTi is the leading solution for insomnia endorsed by all the top medical institutions.  CBTi also gives you the tools to literally change your life.  

If you don't sleep properly, it's like driving with your emergency brake on - you'll get there but slower and wear out your engine (body) prematurely.  

Using CBTi, it's like taking the brake off and being able to move better.  You'll be happier, healthier, and live a much improved life.  There are many resources online that I can share to help you.